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Above all, remember the most basic secrets of Longevity, good, healthy, extended Longevity :
Water, good oil, good bacteria, fiber, and air-dried sea salt. They add up to happy Longevity.
With respect to extended Longevity, we know of nothing more powerful than these five.
Any health practitioner disagreeing with this may be in need of being replaced.
Only those who live the secrets of longevity are suited to teaching them.