Mister-Shortcut invites YOU to quit smoking here at the world's biggest empowerment website
Deep appreciation from the Great Shortcuts Pathway to NCI and NIH for creating this program

Preparing Yourself for Quitting - Great Shortcuts Pathway Says "Preparation Prevents Poor Performance"

  • Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be.

  • Prepare a good-sized list of all the reasons you can think of for wanting to quit smoking forever. Every night before going to bed, repeat one of those reasons 10 times.

  • Even as NIH and CDC are responsible for the intelligent formation of this program, the Great Shortcuts Pathway inserts this notation that having a big enough WHY inevitably, or at least characteristically, leads us to finding the HOW. The NIH-CDC "Prepare To Quit Smoking" protocol includes the powerfully useful suggestion to create a list, IDENTIFY your own personal list, of personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

  • Select your target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a ex-smoker and to celebrate that date every year.

Knowing What to Expect - Great Shortcuts Pathway Eschews Surprises

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break. NOTE from the Great Shortcuts Pathway : Nature abhors a vaccuum. Replacing one habit with another is your high-powered shortcuts here in preparing to quit smoking forever. What else do you love to do?

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again. A core part and function of The Great Shortcuts Pathway is the value of repetition, and no less so with regarding health issues.

- Involving Someone Else

  • Some folks might benefit from the simplicity of making a friendly wager with a loved one or co-worker or close friend. that you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
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Mr-Shortcut on High-Powered Shortcuts - our best shortcuts to success

The Godfather of Shortcuts has built for you what may be the world's largest website.
It was achieved, as you might expect, with shortcuts, although it is astonishing that he created
more than five hundred different unique versions... of each one of five hundred of his better essays,
with hundreds of other essays and chapters for which there are only a hundred or so different versions of each.

You have hugely untapped resources inside of you, and all around you.   That's why we're here.
The goal of these Masters and Millionaires Shortcuts, the goal of The Great Shortcuts Pathway,
is no more complicated than you tapping just a bit more into the resources at your immediate disposal;
the resources that empowered masters and millionaires, champions and billionaires...   to get to the top of their ladders.

Now it's your turn.     Let's go for yours.  

The more we learn, the more we tend to live, and the more we tend to give.   So, let's go for yours.

Never, ever, EVER let a day go by without grabbing at least one or two of your daily tasks,
and treating it as an opportunity - a special opportunity - to produce at world-class,
and you are guaranteed to see better and larger results, quickly.
Make the most of your best shortcuts to success. They're free!
The fruits are as close as the shortcuts you actually use.

Better shortcuts lead to better results.
Some PowerGems are concealed.
Find them between the lines.
Welcome to YOUR potential.

With your mind in mind,
MisterShortcut
The Great Shortcuts Pathway, with 1,000,000 unique web pages

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Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
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