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Sleeping and The Great Secrets Shortcuts
Let's Talk Less and Do More, ey?
If the sleeping shortcuts are actually intentional, they come from an influence outside our own. That should provide NO obstacle to your tapping into this magnificent "finding" of thousands of additional hours in which to live, love, pursue, and achieve.

By the time we're 21, we can expect to have invested at least eight to ten of those years working very hard at the human practice known as sleeping. Think about it. Even as an adult, where each day may find you preparing for sleep, arising from sleep, or actually sleeping... for a full 480 minutes per day.

Whew! That means at age 27, you've already slept away 9 years of your life. At 36, you've slept 12 years; at 45, you have slept fifteen years. This is, to those who determine to excel, those who decide to make this day more productive than yesterday, an unacceptable waste. Obviously, we need sleep; at least most of us. the question is, how can we increase the quality of our sleep by an amount sufficient to naturally lower the quantity of sleep required for a healthy life.

I was very grateful for my insomia. By the age of 27, it's fair to estimate that I had already enjoyed an extra four years of travelling, dating, climbing, playing, working, etc. At 42, the majority of us have slept for a whopping 14 years. In that time, there's little chance I slept more than six years. Those additional years, comprised of some two and a half thousand ADDITIONAL days of living, loving, laughing (and crying), all included at no extra charge.

At 42, the insomnia disappeared, and I suddenly "required" up to six hours of sleep per day. What to do, what to do? Again, the question kept coming back to: How can we increase the quality of our sleep by an amount sufficient to naturally lower the quantity of sleep required? So, the PowerGem is universal: find people doing it better and find out how they do it. Duplicate the recipe, you duplicate the result. Always work backwards: if the result is not identical to the recipe, then your recipe was not applied identically to the original recipe.

Naturally, the instant shortcut, the PowerGem that offers itself here is to find people who are doing it better and ask them how they do it. Starting with 31 research-focused universities, moving on to NIH (National Institutes of Health), and a dozen of the world's top universities, and was surprised to find that this niche of the important subject of sleep is largely untapped. Hence, the decision to share with you this vitally important shortcut, because, let's face it: there is no resource less replaceable or more valuable than time. ALL other resources spring forth from this one most vital item: the incredible edible minute.   Up until now, you, I, and every one of us humans has gobbled up too many of these non-replicatable, non-reproducible treasures. What we CAN do is to use more of them to a fuller capacity, true?   Let's do it.

In the interests of saving time, explanation is limited as to WHY these following items are useful. You're welcome to do the background research is you have the time and inclination. I've already done it, and wish to move on to other subjects, so here they are, compressed:

1) Stop sleeping on your stomach. It's stupid, unhealthy, and robs you not only of energy and creativity, it tends to shorten your life span. Sleep on your back!

2) The natural position and "shape" of your spine while in a supine position on your bed (flat out) is not at all flat. Your spine has natural curvatures, one in particular, cervical, that is disproportinately important to maintain. Why "disproportionately?" Because too many of us ignore it, and lose the massive benefit of higher-quality, lower-quantity sleep that leads to so many more hours every week and month and year in which to fully live our lives.

Your neck actually curves inward (toward the brain) as widely arced as a grapefruit. Don't mess with this by laying flat on the bed. Instead of focusing on elevating your head, focusing on providing a moderate elevation for your NECK, providing the support it naturally requires. However much this may be out of your standard comfort zone when preparing for sleep, you'll be thrilled at the difference this makes. When we slightly elevate the neck during sleep hours, supporting the neck as it requires, your sleep is of a measurably higher quality. Within two or three days of doing this, you will specifically note that you're getting better sleep --- in less hours!


So stupid, so stupid! How many times do we fall asleep with the cares of the world weighing down upon us? This is one of the five most foolish things we do in life, because the cost is greater than most of us recognize, until we hit our sixties and seventies, at which point the proverbial light bulb goes on.

In conversations and interviews with inordinately active people in their seventies, eighties, and nineties, the distinct majority of them report a greater appreciation for sleep as they grow older, even in the face of their wish for less sleep in order to engage in more activities. They understand clearly, in effect, that they must lay their troubles outside of the bedroom door!

Make sure before you go further here that you have a good realization, a comprehensive grasp on the undeniable and scientifically-proven fact that, whatever we're thinking about in the moments just before sleep arrives --- that's just what the brain will be chewing on during the sleeping period. A negative multiplies as prolifically and promiscuously as a positive. This means that we humans, including you, have a distinct choice on what level and quality of programming will take place during the next sleep cycle. Never underestimate the power of this. In Maxwell Maltz's "PsychoCybernetics" we see a number of highly-regarded humans claiming that many of their best ideas, developments, and creations have occurred as a result of proper "sleep programming."

The concept is simple to understand, and even simpler to implement: YOU get to decide, on a day-to-day, or in most cases, a night-to-night basis, whether you will fall asleep worrying about a child acting out or a bill needing payment... or whether you'll enter that special healing zone with empowerment and joy, anticipation and hope.

It's a choice, and it's powerful; so powerful as to affect each day of the rest of your life.

As always, you're reminded that you have considerably more power at your fingertips than you seem to credit yourself with.
This is the day, this is the hour, this is the minute to make the decision ("cutting off from any other possibility") to take more and greater control of the tools and resources, the powers and techniques we all have at our instant disposal.

Never mind the rah-rah "Oh, what a great idea."   Just get with it!!   Get with yourself!

Get into your own higher gear of productivity and shortcuts,
to free up your valuable minutes for more important pursuits....
... more important to you and yours, hm?
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Success-Shortcuts.com     Alternative-Medicine-Doctors.net

All of these tens of thousands of healthy and wealthy web pages,
beginning with The Great Secrets Shortcuts and Roadway of Great Health,
filled with YOUR healthiest shortcuts to Longevity
were designed and produced for you in belief that you were born to rise to your highest potential,
in nurturance of you passing on some of what you're about to obtain.
Your life is thoroughly and indisputably about to change, rather dramatically.
You do not see shopping carts in all of these thousands of pages, for good reason.
You're entitled to the most useful information in the world, the best shortcuts of all.
the healthiest tips to longevity used by those who know best by living better longer.
The multi-billion-dollar value of The Great Secrets Shortcuts is free for your life,
perhaps most of all because it's already inside of you, and always has been.
All of the EyeCandy and Shapelinks, designed to increase your pleasure,
are innovations and promotions of your chief fan, cheerleader, and coach

Mister-Shortcut I     Mister-Shortcut II       Mister-Shortcut III       Mister-Shortcut IV       Mister-Shortcut V       Mister-Shortcut VI

Mister-Shortcut VII       Mister-Shortcut VIII     Mister-Shortcut IX       Mister-Shortcut X       Mister-Shortcut XI

Mister-Shortcut XII         Mister-Shortcut XIII         Mister-Shortcut XIV         Mister-Shortcut XV

Share The Great Secrets Shortcuts - Global Empowerment!

 Great Secrets Shortcuts AddThis

Health and Wealth Shortcuts Empowering You To Empower Yourself
Welcome to the fantastically empowered world of MisterShortcut, helping you to help yourself
Where there is greed, you will always find suffering not too far away. Let's even the board a bit

The greatest shortcuts are those that work approximately every time.
Imitating the people who most often and most successfully use shortcuts,
we find an inevitable progression towards the greatest achievements of life.

Shortcuts.space          Shortcuts.cloud          Shortcuts.cloud


Shortcuts.club     Shortcuts.one     Shortcuts.website     Shortcuts.business     Shortcuts.biz     Shortcuts.name

Shortcut.name     Shortcut.ws     Shortcuts.me.uk     Shortcuts.ws     Shortcuts.me

ALL masters and millionaires use shortcuts. Interestingly, while most are passed on to them, each develops their own!
EXAMPLE: If you, as a carpenter, realize you can draw a straight line by using tip of middle finger as a "locking guide,"

... you can pass that on to your children and grandchildren or local protege(s), or, you can keep it to yourself.
If that incredibly useful secret - used any number of times in 5 decades since learning it, aren't shared,
then the next generation of would-be expert carpenters will need to find or develop it from scratch.

ANYTHING and EVERYTHING you're skilled at? SOMEONE likely taught you a shortcut, hm?

That tends to impels from within, naturally, a drive to pay thanks in the proper way.
Since we cannot pay our mentors back, as they're gone, or have no need for it,
does it not make more sense to pay it forward, empowering next generation?
While you're here, a sweet GreatHealth Expressway awesome HealthGem:

EVERYONE, male or female, requires some level of testosterone.
NATURALLY build it some 10 to 20% in just sixty seconds-ish!
Raising your arms in what is know as power pose, that's it!
Yet, your Great Secrets Shortcuts suggests even more,
because profiting repeatedly from one effort is sweet.

Why not use both hands in that minute to brush hair?
Develop both arms equally, fingers, and a bit more.
Brushing our hair with two hands is a PowerGem,
master secret that yields benefit again & again.
Ergo, power pose for testosterone boosting,
while brushing hair 100x in each direction.

You might also practice deep breathing.
See? THAT\s what we call Cohenology:
Simultaneous use of the very best.

GreatHealth Expressway Invitation You Never Forget
(or have to go anywhere for, you're already here :-) )

Of all the invitations you've received in your life, GreatHealth Expressway proposes you need not even leave this page...
to embrace the invitation to learn the core and majority of instant access to instant, accurate testing, allergy REVERSE, far more.

Next up, something you SHOULD have learned as a child.
Please teach this to every likeable kid you ever meet.
'Game-changer' is, at the least, an underestimation

No human can licitly claim to be educated without knowing how to do the one-second energy test.
If you sincerely believe that you enjoy above-average intelligence, or just superior education alone,
you are one-conditionally guaranteed to find this one of the most astonishing lessons of YOUR life.
The one condition, as with all the supercharging devices MisterShortcut developed with Dr. Cohen:
that you speak less and do more, by YOU PERSONALLY doing the one-second test with someone.

Never mind that it's based on the world's only patent involving a human body part, no kidding.
Never mind that MD's use this test to determine exquisitely precisely correct medical dosages.
You're asked to focus on one thing, and only one thing: YOU doing the test.

QRA.me - Learn the one-second energy test - get smarter forever!
181 IQ, advanced degrees, 18,800-plus books read, hundreds of devices studied, a dozen invented,
and yet nothing, not even Bodyscan or Ondamed or their descendants, nothing is close to QRA for accuracy.
Among the ten smartest things a human can do is practice this one-second energy test we call QRA testing.
When you see NO ONE can hold thumb & finger tight while cellphone is held against the body, surprise.
When you see you cannot hold your o-ring tight while simply pinching a power cord, concern, yes?
Not 1 in 1,000,000 humans can hold o-ring tight while POINTING at fridge or fusebox. Learn!

Another of the many, many uses of the one-second energy test: See what happens when food is near you.Works with electronics, food, clothing, everything: Hold it against your body, test other hand. Full stop.Either you can continue holding your other hand's o-ring strong, or you will be unable to clench it at all.
-If something makes you weak just from being NEAR you, do you really want it INSIDE of you?

QRA is the medicine of the future. Having QRA testing in your knowledge box is a game-changer.

Health and Wealth Shortcuts Empowering You To Empower Yourself
Welcome to the fantastically empowered world of MisterShortcut, helping you to help yourself
Where there is greed, you will always find suffering not too far away. Let's even the board a bit

MisterShortcut has a plan, to help you become the best you can.
With the Great Secrets Shortcuts, MisterShortcut knows,
you can better put on the very best of YOUR shows.
Your life is a show, and you are on your stage,
the Great Secrets Shortcuts turns your page.

You are the writer, director, executive producer ... and star of the show.
While we can't control all events, your response is YOURS to create.
Throughout history, masters and millionaires have developed secrets, hm?
Your job, should you choose to accept it, is to use as many of them as you can.

Engage the best of your shortcuts every day,
to begin YOUR version of the Great Secrets Shortcuts ' better way.
MisterShortcut and many others can help you to better help yourself,
the Great Secrets Shortcuts doesn't work... sitting up on the shelf.

Like a hammer or other tool we choose,
your Great Secrets Shortcuts requires use.

MisterShortcut is here, then, to help you highlight your better way,
thanks to those who chose to teach us how we might better play,
so every A.M. opens a Great Secrets Shortcuts kind of day.
Permit masters and champions to be our cornerstones!
Let MisterShortcut help you to help yourself each day.
The Great Secrets Shortcuts exists to build wealth,
meaning mastery that brings to you YOUR wants,
as GreatHealth Expressway helps keep health.
Who shows best clearly knows best
Imitating long-lived people works out well!

Reversing EMF (Megaphotons) alters life!
Instead of underestimating emf damage,
prove it, with a one-second energy test.
Nothing's like QRA, a rara avis "Best!"

Masters and millionaires are the root, the beginning of imitating the very best.
Dive deeply into the world of MisterShortcut's study of champions and billionaires,
interviewing, working with or for, breaking bread with, and, most of all, imitating.

When we imitate the people already doing it better habitually, we're on the path.
The most golden path a human can travel and traverse is one of self-expansion.

Getting better and better with every day, in most each and every way?
Akin to health, it's far more a choice than a chance!

Here is where the greatest success shortcuts for health and wealth,
unfold to help you to help yourself.

Read between the lines of Shapetalk,
because Shapetalk yields more meaning,
more levels, more shortcuts, more 'angles,"
all designed to help you to empower yourself.
There is no empowerment like self-empowerment.

Every pioneer into mastery develops big shortcuts,
the secrets that save us time in striving to get better.
The commitment to getting at least one percent better?
When it's followed through with action a hundred times...
and another hundred, and even unto a thousand and beyond...
we see mostly inevitable manifestation of the best possible you.
Glean more from your greatest success shortcuts, day after day,
and we'll see more and better of YOUR greatest achievements.

Ultimately, success is not attainable accidentally. True, or not?
Only by intention, goal-setting, and ceaselessly improving repetition,
can we confidently anticipate arriving at the top level of ladders climbed.
When you notice that most masters and millionaires, champions and billionaires,
with remarkable similarity, break big goals into smaller, more digestible pieces,
you grasp the cornerstone concept of HOW to go about achieving YOUR goals.
Never let a big goal sit untouched. Divide it, in writing, into pieces.

Succeeding is about maximum use of great shortcuts.

Learn more in order to live more, at The Great Secrets Shortcuts,
built with love by Mister-Shortcut , for You

Mister Shortcut urges you to Make the most of your visits to the Great Secrets Shortcuts .
After all, these hundreds of thousands of pages are all for you.
They've been created anonymously, and at no cost to you,
with an investment of some fifty-five THOUSAND hours.
That's how much I believe in You and shortcuts.