Mister Shortcut invite YOU to quit smoking here at the world's biggest empowerment website
Special thanks and credit to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Adapted from Quitting Times: A Magazine for Women Who Smoke,
funded by the Pennsylvania Department of Health;
prepared by Fox Chase Cancer Center, Philadelphia.

Withdrawal Symptoms and Activities That Might Help You to Quit Smoking Dry mouth; sore Sip ice-cold water or fruit throat, gums, or juice, or chew gum. tongue Headaches Take a warm bath or shower. Try relaxation or meditation techniques. Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques. Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day. Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks. Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart. Tenseness, Take a walk, soak in a hot irritability bath, try relaxation or meditation techniques. Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy. [Quit Smoking Start Page]     [Previous]     [Next]     Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth               You Can Make This Your Weekly Homepage               Doctors II       E.M.I.       Health       Health2       Herbal Medicine         Herbal Medicine II       Index       Pain Relief         |  Mr-Shortcut on High-Powered Shortcuts - our best shortcuts to success The Godfather of Shortcuts has built for you what may be the world's largest website. It was achieved, as you might expect, with shortcuts, although it is astonishing that he created more than five hundred different unique versions... of each one of five hundred of his better essays, with hundreds of other essays and chapters for which there are only a hundred or so different versions of each. You have hugely untapped resources inside of you, and all around you.   That's why we're here. The goal of these Masters and Millionaires Shortcuts, the goal of the Zen of Great Shortcuts, is no more complicated than you tapping just a bit more into the resources at your immediate disposal; the resources that empowered masters and millionaires, champions and billionaires...   to get to the top of their ladders. Now it's your turn.     Let's go for yours.   The more we learn, the more we tend to live, and the more we tend to give.   So, let's go for yours. Never, ever, EVER let a day go by without grabbing at least one or two of your daily tasks, and treating it as an opportunity - a special opportunity - to produce at world-class, and you are guaranteed to see better and larger results, quickly. Make the most of your best shortcuts to success. They're free! The fruits are as close as the shortcuts you actually use. Better shortcuts lead to better results. Some PowerGems are concealed. Find them between the lines. Welcome to YOUR potential. With much love, Mr-Shortcut The Zen of Great Shortcuts, with 1,000,000 unique web pages © EasyStreet, USA by MisterShortcut All rights reserved for those who reach out to starving people, fair enough? For now, you can feed people with a free click In loving memory of Monsignor Bernie Kellogg, obm, and his most ardent student, herein known as MisterShortcut A lifetime of thanks to the astonishing Paul Newman, who slowly earned hundreds of millions of dollars past 25 years... and used it all to feed people. Ayurvedic Medicine       Mineral Infrared Therapy         Natural Pain Relief       Rife Technology Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory Acoustic Cardiograph       Oxygen Therapy Common Cold       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II Index       Pain Relief       Masters and Millionaires Harmony       YOUR Medical Dollars      Flower Essence Therapy Naturopathic Medicine       Naturopathy II Oregano       Alternative to Chiropractic Contents Psoriasis Biosyntony | Ways of Great Longevity The Ways of Great Longevity, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony. Ways of Great Longevity, how to quit smoking MisterShortcut - the Ways of Great Longevity how to quit smoking natural healing,how to quit smoking, The Ways of Great Longevity, healing naturally.biofeedback, The Ways of Great Longevity,Healing naturally with naturopathy. how to quit smoking,Ways of Great Longevity, naturopathy, NY Brooklyn how to quit smoking,Bodyscans, - Teach yourself how to quit smoking effectively forever, Ways of Great Longevity, how to quit smoking